You do this so that it cooks evenly and doesn't shock the meat. Step 3 - Bring to room temperatureĪfter you season + marinate the steak, allow it to come to room temperature before cooking (30-60 minutes). I'll be honest, I've used extra virgin olive oil before, and it turns of just delicious, even though it is best used with low heat or as a finishing oil. Light olive oil, canola oil and sunflower oil are good choices. It's best to use an oil that is good for high heat cooking. Delicate herbs, shallot and garlic can burn, leaving an acrid or bitter taste in your mouth.Ģ tablespoon Oil (1 tablespoon per side) This will help to give the steak a nice crust. Fresh rosemary is great for flat iron steak in cast iron because rosemary handles the char flavor well.
I happen to love lots of pepper for a spicier crust.ģ tablespoon Chopped Fresh Rosemary (1-½ tablespoon per side, evenly sprinkled). The amount of pepper you use is up to you. The course salt can't penetrate the steak like the kosher salt, but it does add more flavor and elevates the crunch and flavor in the crust.ġ-2 teaspoon Fresh Cracked Black Pepper (½ - 1 teaspoon per side, evenly sprinkled). I love using a course salt or finishing salt in conjunction with kosher salt. Kosher salt is important for big flavor.ġ teaspoon of finishing salt (½ teaspoon per side, evenly sprinkled). Well, I actually marinate my steaks in a little oil.but oil will sear when it hits the hot skillet.Ī simple and flavorful marinade for flat iron steak:Ģ teaspoon of fine kosher salt (1 teaspoon per side, evenly sprinkled ) The kosher or (fine) salt will season the entire steak through to the center. Remember, you want your steak dry when you cook it. Marinate your steak does not have to mean soaking it in a liquid of sorts. You will need more seasoning (salt) than you think! You will want to marinate a flat iron steak for about 30-60 minutes before cooking. Step 2 - Season + Marinateįlavoring the meat is such an important step. Then, it would be hard to get the crunchy exterior without overcooking the meat. If you don't dry the steak, you could end up boiling the steak. Drying the meat will ensure the steak will have a crunchy exterior. Don't worry, it's easy, you can do it! Just follow the simple steps listed below: Step 1 - Dryĭry the meat with a clean paper towel. Flat Iron Steak Cooked Rare Gather togetherĬast Iron Griddle Pan(affiliate link) or a 12" cast iron panĮach one of these steps is essential to cooking the perfect flat iron steak in cast iron. The more well-done you like your steak, the longer you'll need to sear the steak. 8 Ideas for steak leftovers How do you like your steak cooked?ĭo you like your steak rare, medium-rare, medium or well done? Think about how you like your steak cooked BEFORE you start cooking.
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